How many calories are in Pimiento del piquillo condimentados al ajillo?

Pimiento del piquillo condimentados al ajillo contains 35 calories per 100g serving, with 11g of protein, 7g of carbohydrates, and 0g of fat.

Is Pimiento del piquillo condimentados al ajillo good for fat loss?

Pimiento del piquillo condimentados al ajillo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 126% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pimiento del piquillo condimentados al ajillo.

Metabolic profile analysis. Technical breakdown of Pimiento del piquillo condimentados al ajillo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy35kcal

Bio-Protein11g

Carbohydrates7g

Total Lipids0g

Nutritional Efficiency Report

Pimiento del piquillo condimentados al ajillo is a very low-calorie food with moderate-protein content. At 35 kcal per 100g, it delivers 11g of protein — representing 126% of its total caloric load. Carbohydrates account for 80% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 35 kcal per 100g, Pimiento del piquillo condimentados al ajillo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pimiento del piquillo condimentados al ajillo, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pimiento del piquillo condimentados al ajillo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.