How many calories are in Mejillones al natural?

Mejillones al natural contains 83 calories per 100g serving, with 23g of protein, 2g of carbohydrates, and 3g of fat.

Is Mejillones al natural good for fat loss?

Mejillones al natural has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 111% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Mejillones al natural.

Metabolic profile analysis. Technical breakdown of Mejillones al natural and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy83kcal

Bio-Protein23g

Carbohydrates2g

Total Lipids3g

Nutritional Efficiency Report

Mejillones al natural is a low-calorie food with high-protein content. At 83 kcal per 100g, it delivers 23g of protein — representing 111% of its total caloric load. Carbohydrates account for 10% and fats for 33% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 83 kcal per 100g, Mejillones al natural is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mejillones al natural, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mejillones al natural is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.