Grec - Greek 2%.

Grec - Greek 2% is a low-calorie food with moderate-protein content. At 69 kcal per 100g, it delivers 16g of protein — representing 93% of its total caloric load. Carbohydrates account for 35% and fats for 52% of calories.

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 69 kcal per 100g, Grec - Greek 2% is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.