How many calories are in Carlson fish oil 800mg omega 3s?

Carlson fish oil 800mg omega 3s contains 20 calories per 100g serving, with 10g of protein, 1g of carbohydrates, and 2g of fat.

Is Carlson fish oil 800mg omega 3s good for fat loss?

Carlson fish oil 800mg omega 3s has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Carlson fish oil 800mg omega 3s.

Metabolic profile analysis. Technical breakdown of Carlson fish oil 800mg omega 3s and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein10g

Carbohydrates1g

Total Lipids2g

Nutritional Efficiency Report

Carlson fish oil 800mg omega 3s is a very low-calorie food with low-protein content. At 20 kcal per 100g, it delivers 10g of protein — representing 200% of its total caloric load. Carbohydrates account for 20% and fats for 90% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 20 kcal per 100g, Carlson fish oil 800mg omega 3s is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Carlson fish oil 800mg omega 3s, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Carlson fish oil 800mg omega 3s is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.