How many calories are in Mostaza?

Mostaza contains 10 calories per 100g serving, with 3g of protein, 11g of carbohydrates, and 3g of fat.

Is Mostaza good for fat loss?

Mostaza has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 120% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Mostaza.

Metabolic profile analysis. Technical breakdown of Mostaza and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein3g

Carbohydrates11g

Total Lipids3g

Nutritional Efficiency Report

Mostaza is a very low-calorie food with low-protein content. At 10 kcal per 100g, it delivers 3g of protein — representing 120% of its total caloric load. Carbohydrates account for 440% and fats for 270% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 10 kcal per 100g, Mostaza is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 3g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Mostaza, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Mostaza across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mostaza is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.