How many calories are in Fromage au lait cru pur vache?

Fromage au lait cru pur vache contains 51 calories per 100g serving, with 32g of protein, 12g of carbohydrates, and 29g of fat.

Is Fromage au lait cru pur vache good for fat loss?

Fromage au lait cru pur vache has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 251% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Fromage au lait cru pur vache.

Metabolic profile analysis. Technical breakdown of Fromage au lait cru pur vache and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy51kcal

Bio-Protein32g

Carbohydrates12g

Total Lipids29g

Nutritional Efficiency Report

Fromage au lait cru pur vache is a low-calorie food with elite-protein content. At 51 kcal per 100g, it delivers 32g of protein — representing 251% of its total caloric load. Carbohydrates account for 94% and fats for 512% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 51 kcal per 100g, Fromage au lait cru pur vache is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fromage au lait cru pur vache, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fromage au lait cru pur vache is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.