How many calories are in Salade de riz au poulet?

Salade de riz au poulet contains 79 calories per 100g serving, with 33g of protein, 12g of carbohydrates, and 2g of fat.

Is Salade de riz au poulet good for fat loss?

Salade de riz au poulet has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 167% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Salade de riz au poulet.

Metabolic profile analysis. Technical breakdown of Salade de riz au poulet and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy79kcal

Bio-Protein33g

Carbohydrates12g

Total Lipids2g

Nutritional Efficiency Report

Salade de riz au poulet is a low-calorie food with elite-protein content. At 79 kcal per 100g, it delivers 33g of protein — representing 167% of its total caloric load. Carbohydrates account for 61% and fats for 23% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 79 kcal per 100g, Salade de riz au poulet is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Salade de riz au poulet, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Salade de riz au poulet is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.