DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Tourte paysanne.

Metabolic profile analysis. Technical breakdown of Tourte paysanne and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy218kcal
Bio-Protein58g
Carbohydrates15g
Total Lipids14g

Nutritional Efficiency Report

Tourte paysanne is a moderate-calorie food with elite-protein content. At 218 kcal per 100g, it delivers 58g of protein — representing 106% of its total caloric load. Carbohydrates account for 28% and fats for 58% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 58g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tourte paysanne, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Tourte paysanne across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tourte paysanne is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.