Nutritional Efficiency Report
soléa is a very low-calorie food with moderate-protein content. At 15 kcal per 100g, it delivers 15g of protein — representing 400% of its total caloric load. Carbohydrates account for 213% and fats for 60% of calories.
With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 15 kcal per 100g, soléa is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.