How many calories are in Barres de céréales Chocolat-Banane?

Barres de céréales Chocolat-Banane contains 13 calories per 100g serving, with 6g of protein, 71g of carbohydrates, and 11g of fat.

Is Barres de céréales Chocolat-Banane good for fat loss?

Barres de céréales Chocolat-Banane has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 185% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Barres de céréales Chocolat-Banane.

Metabolic profile analysis. Technical breakdown of Barres de céréales Chocolat-Banane and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein6g

Carbohydrates71g

Total Lipids11g

Nutritional Efficiency Report

Barres de céréales Chocolat-Banane is a very low-calorie food with low-protein content. At 13 kcal per 100g, it delivers 6g of protein — representing 185% of its total caloric load. Carbohydrates account for 2185% and fats for 762% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 13 kcal per 100g, Barres de céréales Chocolat-Banane is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Barres de céréales Chocolat-Banane, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Barres de céréales Chocolat-Banane is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.