Nutritional Efficiency Report
All I Want Cottage Cheese Natur mit einem Hauch von Alpensalz 175g is a low-calorie food with moderate-protein content. At 81 kcal per 100g, it delivers 11g of protein — representing 54% of its total caloric load. Carbohydrates account for 10% and fats for 33% of calories.
At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
With only 81 kcal per 100g, All I Want Cottage Cheese Natur mit einem Hauch von Alpensalz 175g is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.