How many calories are in Lo carb: Crunch honey almond?

Lo carb: Crunch honey almond contains 135 calories per 100g serving, with 30g of protein, 10g of carbohydrates, and 14g of fat.

Is Lo carb: Crunch honey almond good for fat loss?

Lo carb: Crunch honey almond has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Lo carb: Crunch honey almond.

Metabolic profile analysis. Technical breakdown of Lo carb: Crunch honey almond and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy135kcal

Bio-Protein30g

Carbohydrates10g

Total Lipids14g

Nutritional Efficiency Report

Lo carb: Crunch honey almond is a low-calorie food with high-protein content. At 135 kcal per 100g, it delivers 30g of protein — representing 89% of its total caloric load. Carbohydrates account for 30% and fats for 93% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lo carb: Crunch honey almond, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lo carb: Crunch honey almond is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.