How many calories are in Diet Whey Isolate 90 - Choc Mint Brownie?

Diet Whey Isolate 90 - Choc Mint Brownie contains 360 calories per 100g serving, with 88g of protein, 28g of carbohydrates, and 16g of fat.

Is Diet Whey Isolate 90 - Choc Mint Brownie good for fat loss?

Diet Whey Isolate 90 - Choc Mint Brownie has a macro efficiency score of 0.98 (scale: 0–1.0). It provides 98% of its calories from protein, making it an excellent choice for fat loss goals.

0.98

Verified Asset

High Efficiency

Diet Whey Isolate 90 - Choc Mint Brownie.

Metabolic profile analysis. Technical breakdown of Diet Whey Isolate 90 - Choc Mint Brownie and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy360kcal

Bio-Protein88g

Carbohydrates28g

Total Lipids16g

Nutritional Efficiency Report

Diet Whey Isolate 90 - Choc Mint Brownie is a calorie-dense food with elite-protein content. At 360 kcal per 100g, it delivers 88g of protein — representing 98% of its total caloric load. Carbohydrates account for 31% and fats for 40% of calories.

"Efficiency Score 0.98 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 88g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Diet Whey Isolate 90 - Choc Mint Brownie, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Diet Whey Isolate 90 - Choc Mint Brownie is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.