How many calories are in Crispy Peanut Flavour Bar?

Crispy Peanut Flavour Bar contains 337 calories per 100g serving, with 274g of protein, 357g of carbohydrates, and 9g of fat.

Is Crispy Peanut Flavour Bar good for fat loss?

Crispy Peanut Flavour Bar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 325% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Crispy Peanut Flavour Bar.

Metabolic profile analysis. Technical breakdown of Crispy Peanut Flavour Bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy337kcal

Bio-Protein274g

Carbohydrates357g

Total Lipids9g

Nutritional Efficiency Report

Crispy Peanut Flavour Bar is a calorie-dense food with elite-protein content. At 337 kcal per 100g, it delivers 274g of protein — representing 325% of its total caloric load. Carbohydrates account for 424% and fats for 24% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 357g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 357g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 274g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Crispy Peanut Flavour Bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Crispy Peanut Flavour Bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.