How many calories are in Mélange de fruits rouges?

Mélange de fruits rouges contains 32 calories per 100g serving, with 72g of protein, 6g of carbohydrates, and 25g of fat.

Is Mélange de fruits rouges good for fat loss?

Mélange de fruits rouges has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 900% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mélange de fruits rouges.

Metabolic profile analysis. Technical breakdown of Mélange de fruits rouges and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy32kcal

Bio-Protein72g

Carbohydrates6g

Total Lipids25g

Nutritional Efficiency Report

Mélange de fruits rouges is a very low-calorie food with elite-protein content. At 32 kcal per 100g, it delivers 72g of protein — representing 900% of its total caloric load. Carbohydrates account for 75% and fats for 703% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 32 kcal per 100g, Mélange de fruits rouges is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 72g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mélange de fruits rouges, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mélange de fruits rouges is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.