How many calories are in Dried Porcini Mushrooms?

Dried Porcini Mushrooms contains 30 calories per 100g serving, with 26g of protein, 32g of carbohydrates, and 4g of fat.

Is Dried Porcini Mushrooms good for fat loss?

Dried Porcini Mushrooms has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 347% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Dried Porcini Mushrooms.

Metabolic profile analysis. Technical breakdown of Dried Porcini Mushrooms and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy30kcal

Bio-Protein26g

Carbohydrates32g

Total Lipids4g

Nutritional Efficiency Report

Dried Porcini Mushrooms is a very low-calorie food with high-protein content. At 30 kcal per 100g, it delivers 26g of protein — representing 347% of its total caloric load. Carbohydrates account for 427% and fats for 120% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 30 kcal per 100g, Dried Porcini Mushrooms is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Dried Porcini Mushrooms, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Dried Porcini Mushrooms across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Dried Porcini Mushrooms is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.