How many calories are in Hydroxycut protein bar?

Hydroxycut protein bar contains 190 calories per 100g serving, with 18g of protein, 19g of carbohydrates, and 7g of fat.

Is Hydroxycut protein bar good for fat loss?

Hydroxycut protein bar has a macro efficiency score of 0.38 (scale: 0–1.0). It provides 38% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.38

Verified Asset

Hydroxycut protein bar.

Metabolic profile analysis. Technical breakdown of Hydroxycut protein bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy190kcal

Bio-Protein18g

Carbohydrates19g

Total Lipids7g

Nutritional Efficiency Report

Hydroxycut protein bar is a moderate-calorie food with moderate-protein content. At 190 kcal per 100g, it delivers 18g of protein — representing 38% of its total caloric load. Carbohydrates account for 40% and fats for 33% of calories.

"Efficiency Score 0.38 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Hydroxycut protein bar, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Hydroxycut protein bar across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hydroxycut protein bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.