How many calories are in Tangerine Mandarina?

Tangerine Mandarina contains 80 calories per 100g serving, with 160g of protein, 22g of carbohydrates, and 0g of fat.

Is Tangerine Mandarina good for fat loss?

Tangerine Mandarina has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Tangerine Mandarina.

Metabolic profile analysis. Technical breakdown of Tangerine Mandarina and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy80kcal

Bio-Protein160g

Carbohydrates22g

Total Lipids0g

Nutritional Efficiency Report

Tangerine Mandarina is a low-calorie food with elite-protein content. At 80 kcal per 100g, it delivers 160g of protein — representing 800% of its total caloric load. Carbohydrates account for 110% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 80 kcal per 100g, Tangerine Mandarina is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 160g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tangerine Mandarina, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Tangerine Mandarina across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tangerine Mandarina is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.