How many calories are in NutriniDrink Smoothie?

NutriniDrink Smoothie contains 150 calories per 100g serving, with 34g of protein, 19g of carbohydrates, and 6g of fat.

Is NutriniDrink Smoothie good for fat loss?

NutriniDrink Smoothie has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

NutriniDrink Smoothie.

Metabolic profile analysis. Technical breakdown of NutriniDrink Smoothie and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy150kcal

Bio-Protein34g

Carbohydrates19g

Total Lipids6g

Nutritional Efficiency Report

NutriniDrink Smoothie is a moderate-calorie food with elite-protein content. At 150 kcal per 100g, it delivers 34g of protein — representing 91% of its total caloric load. Carbohydrates account for 51% and fats for 36% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of NutriniDrink Smoothie, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute NutriniDrink Smoothie across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for NutriniDrink Smoothie is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.