How many calories are in SINCE 1889 RICHMOND The Nation's Favourite TM 2 Sa?

SINCE 1889 RICHMOND The Nation's Favourite TM 2 Sa contains 240 calories per 100g serving, with 112g of protein, 11g of carbohydrates, and 17g of fat.

Is SINCE 1889 RICHMOND The Nation's Favourite TM 2 Sa good for fat loss?

SINCE 1889 RICHMOND The Nation's Favourite TM 2 Sa has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 187% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

SINCE 1889 RICHMOND The Nation's Favourite TM 2 Sa.

Metabolic profile analysis. Technical breakdown of SINCE 1889 RICHMOND The Nation's Favourite TM 2 Sa and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy240kcal

Bio-Protein112g

Carbohydrates11g

Total Lipids17g

Nutritional Efficiency Report

SINCE 1889 RICHMOND The Nation's Favourite TM 2 Sa is a moderate-calorie food with elite-protein content. At 240 kcal per 100g, it delivers 112g of protein — representing 187% of its total caloric load. Carbohydrates account for 18% and fats for 64% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 112g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of SINCE 1889 RICHMOND The Nation's Favourite TM 2 Sa, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for SINCE 1889 RICHMOND The Nation's Favourite TM 2 Sa is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.