How many calories are in Panache chipolatas/merguez?

Panache chipolatas/merguez contains 210 calories per 100g serving, with 75g of protein, 2g of carbohydrates, and 18g of fat.

Is Panache chipolatas/merguez good for fat loss?

Panache chipolatas/merguez has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 143% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Panache chipolatas/merguez.

Metabolic profile analysis. Technical breakdown of Panache chipolatas/merguez and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy210kcal

Bio-Protein75g

Carbohydrates2g

Total Lipids18g

Nutritional Efficiency Report

Panache chipolatas/merguez is a moderate-calorie food with elite-protein content. At 210 kcal per 100g, it delivers 75g of protein — representing 143% of its total caloric load. Carbohydrates account for 4% and fats for 77% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 75g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Panache chipolatas/merguez, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Panache chipolatas/merguez is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.