DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Just Dance.

Metabolic profile analysis. Technical breakdown of Just Dance and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal
Bio-Protein28g
Carbohydrates44g
Total Lipids25g

Nutritional Efficiency Report

Just Dance is a very low-calorie food with high-protein content. At 1 kcal per 100g, it delivers 28g of protein — representing 11200% of its total caloric load. Carbohydrates account for 17600% and fats for 22500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 1 kcal per 100g, Just Dance is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Just Dance, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Just Dance across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Just Dance is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.