How many calories are in Luxury Rusks Honey & Almond?

Luxury Rusks Honey & Almond contains 18 calories per 100g serving, with 9g of protein, 68g of carbohydrates, and 8g of fat.

Is Luxury Rusks Honey & Almond good for fat loss?

Luxury Rusks Honey & Almond has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Luxury Rusks Honey & Almond.

Metabolic profile analysis. Technical breakdown of Luxury Rusks Honey & Almond and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy18kcal

Bio-Protein9g

Carbohydrates68g

Total Lipids8g

Nutritional Efficiency Report

Luxury Rusks Honey & Almond is a very low-calorie food with low-protein content. At 18 kcal per 100g, it delivers 9g of protein — representing 200% of its total caloric load. Carbohydrates account for 1511% and fats for 400% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 18 kcal per 100g, Luxury Rusks Honey & Almond is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Luxury Rusks Honey & Almond, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Luxury Rusks Honey & Almond across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Luxury Rusks Honey & Almond is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.