DataFood Engine.Monexa Data Node
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High Efficiency

Edamame surgelées.

Metabolic profile analysis. Technical breakdown of Edamame surgelées and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy38kcal
Bio-Protein13g
Carbohydrates11g
Total Lipids4g

Nutritional Efficiency Report

Edamame surgelées is a very low-calorie food with moderate-protein content. At 38 kcal per 100g, it delivers 13g of protein — representing 137% of its total caloric load. Carbohydrates account for 116% and fats for 95% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 38 kcal per 100g, Edamame surgelées is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Edamame surgelées, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Edamame surgelées across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Edamame surgelées is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.