How many calories are in Curry Paste Gelb?

Curry Paste Gelb contains 123 calories per 100g serving, with 35g of protein, 22g of carbohydrates, and 2g of fat.

Is Curry Paste Gelb good for fat loss?

Curry Paste Gelb has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 114% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Curry Paste Gelb.

Metabolic profile analysis. Technical breakdown of Curry Paste Gelb and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy123kcal

Bio-Protein35g

Carbohydrates22g

Total Lipids2g

Nutritional Efficiency Report

Curry Paste Gelb is a low-calorie food with elite-protein content. At 123 kcal per 100g, it delivers 35g of protein — representing 114% of its total caloric load. Carbohydrates account for 72% and fats for 15% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Curry Paste Gelb, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Curry Paste Gelb across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Curry Paste Gelb is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.