Nutritional Efficiency Report
Chi Chi - Sambal Oelek - Würzpaste Aus Chilis - 375G is a very low-calorie food with moderate-protein content. At 43 kcal per 100g, it delivers 13g of protein — representing 121% of its total caloric load. Carbohydrates account for 56% and fats for 42% of calories.
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 43 kcal per 100g, Chi Chi - Sambal Oelek - Würzpaste Aus Chilis - 375G is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.