How many calories are in Té verde matcha en polvo?

Té verde matcha en polvo contains 9 calories per 100g serving, with 24g of protein, 21g of carbohydrates, and 5g of fat.

Is Té verde matcha en polvo good for fat loss?

Té verde matcha en polvo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1067% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Té verde matcha en polvo.

Metabolic profile analysis. Technical breakdown of Té verde matcha en polvo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy9kcal

Bio-Protein24g

Carbohydrates21g

Total Lipids5g

Nutritional Efficiency Report

Té verde matcha en polvo is a very low-calorie food with high-protein content. At 9 kcal per 100g, it delivers 24g of protein — representing 1067% of its total caloric load. Carbohydrates account for 933% and fats for 500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 9 kcal per 100g, Té verde matcha en polvo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Té verde matcha en polvo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Té verde matcha en polvo across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Té verde matcha en polvo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.