How many calories are in Linsen gelb | Lentilles jaunes?

Linsen gelb | Lentilles jaunes contains 100 calories per 100g serving, with 27g of protein, 48g of carbohydrates, and 2g of fat.

Is Linsen gelb | Lentilles jaunes good for fat loss?

Linsen gelb | Lentilles jaunes has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 108% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Linsen gelb | Lentilles jaunes.

Metabolic profile analysis. Technical breakdown of Linsen gelb | Lentilles jaunes and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein27g

Carbohydrates48g

Total Lipids2g

Nutritional Efficiency Report

Linsen gelb | Lentilles jaunes is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 27g of protein — representing 108% of its total caloric load. Carbohydrates account for 192% and fats for 18% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Linsen gelb | Lentilles jaunes, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Linsen gelb | Lentilles jaunes is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.