How many calories are in Crunchy avoine?

Crunchy avoine contains 425 calories per 100g serving, with 120g of protein, 58g of carbohydrates, and 140g of fat.

Is Crunchy avoine good for fat loss?

Crunchy avoine has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 113% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Crunchy avoine.

Metabolic profile analysis. Technical breakdown of Crunchy avoine and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy425kcal

Bio-Protein120g

Carbohydrates58g

Total Lipids140g

Nutritional Efficiency Report

Crunchy avoine is a calorie-dense food with elite-protein content. At 425 kcal per 100g, it delivers 120g of protein — representing 113% of its total caloric load. Carbohydrates account for 55% and fats for 296% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 120g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Crunchy avoine, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Crunchy avoine across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Crunchy avoine is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.