How many calories are in National Géographic?

National Géographic contains 80 calories per 100g serving, with 30g of protein, 30g of carbohydrates, and 5g of fat.

Is National Géographic good for fat loss?

National Géographic has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 150% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

National Géographic.

Metabolic profile analysis. Technical breakdown of National Géographic and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy80kcal

Bio-Protein30g

Carbohydrates30g

Total Lipids5g

Nutritional Efficiency Report

National Géographic is a low-calorie food with high-protein content. At 80 kcal per 100g, it delivers 30g of protein — representing 150% of its total caloric load. Carbohydrates account for 150% and fats for 56% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 80 kcal per 100g, National Géographic is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of National Géographic, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute National Géographic across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for National Géographic is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.