How many calories are in Sueur d'orteille?

Sueur d'orteille contains 45 calories per 100g serving, with 25g of protein, 29g of carbohydrates, and 25g of fat.

Is Sueur d'orteille good for fat loss?

Sueur d'orteille has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 222% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sueur d'orteille.

Metabolic profile analysis. Technical breakdown of Sueur d'orteille and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy45kcal

Bio-Protein25g

Carbohydrates29g

Total Lipids25g

Nutritional Efficiency Report

Sueur d'orteille is a very low-calorie food with high-protein content. At 45 kcal per 100g, it delivers 25g of protein — representing 222% of its total caloric load. Carbohydrates account for 258% and fats for 500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 45 kcal per 100g, Sueur d'orteille is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sueur d'orteille, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Sueur d'orteille across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sueur d'orteille is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.