How many calories are in DIET WHEY COMPLEX EXTREME?

DIET WHEY COMPLEX EXTREME contains 109 calories per 100g serving, with 72g of protein, 6g of carbohydrates, and 6g of fat.

Is DIET WHEY COMPLEX EXTREME good for fat loss?

DIET WHEY COMPLEX EXTREME has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 264% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

DIET WHEY COMPLEX EXTREME.

Metabolic profile analysis. Technical breakdown of DIET WHEY COMPLEX EXTREME and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy109kcal

Bio-Protein72g

Carbohydrates6g

Total Lipids6g

Nutritional Efficiency Report

DIET WHEY COMPLEX EXTREME is a low-calorie food with elite-protein content. At 109 kcal per 100g, it delivers 72g of protein — representing 264% of its total caloric load. Carbohydrates account for 22% and fats for 50% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 72g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of DIET WHEY COMPLEX EXTREME, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute DIET WHEY COMPLEX EXTREME across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for DIET WHEY COMPLEX EXTREME is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.