Nutritional Efficiency Report
Noix de Saint jacques sans corail frais is a low-calorie food with high-protein content. At 83 kcal per 100g, it delivers 29g of protein — representing 140% of its total caloric load. Carbohydrates account for 10% and fats for 11% of calories.
At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
With only 83 kcal per 100g, Noix de Saint jacques sans corail frais is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.