Nutritional Efficiency Report
Caresse is a low-calorie food with elite-protein content. At 75 kcal per 100g, it delivers 54g of protein — representing 288% of its total caloric load. Carbohydrates account for 37% and fats for 36% of calories.
With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 75 kcal per 100g, Caresse is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 54g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.