How many calories are in Callipo tonno al naturale?

Callipo tonno al naturale contains 113 calories per 100g serving, with 26g of protein, 0g of carbohydrates, and 1g of fat.

Is Callipo tonno al naturale good for fat loss?

Callipo tonno al naturale has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Keto Protocol

Callipo tonno al naturale.

Metabolic profile analysis. Technical breakdown of Callipo tonno al naturale and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy113kcal

Bio-Protein26g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Callipo tonno al naturale is a low-calorie food with high-protein content. At 113 kcal per 100g, it delivers 26g of protein — representing 92% of its total caloric load. Carbohydrates account for 0% and fats for 8% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Callipo tonno al naturale, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Callipo tonno al naturale is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.