How many calories are in Organic soybean fettuccine?

Organic soybean fettuccine contains 152 calories per 100g serving, with 42g of protein, 21g of carbohydrates, and 7g of fat.

Is Organic soybean fettuccine good for fat loss?

Organic soybean fettuccine has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 111% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Organic soybean fettuccine.

Metabolic profile analysis. Technical breakdown of Organic soybean fettuccine and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy152kcal

Bio-Protein42g

Carbohydrates21g

Total Lipids7g

Nutritional Efficiency Report

Organic soybean fettuccine is a moderate-calorie food with elite-protein content. At 152 kcal per 100g, it delivers 42g of protein — representing 111% of its total caloric load. Carbohydrates account for 55% and fats for 41% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 42g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic soybean fettuccine, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic soybean fettuccine is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.