DataFood Engine.Monexa Data Node
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High Efficiency

Cream cracker Sesamo.

Metabolic profile analysis. Technical breakdown of Cream cracker Sesamo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal
Bio-Protein11g
Carbohydrates65g
Total Lipids16g

Nutritional Efficiency Report

Cream cracker Sesamo is a very low-calorie food with moderate-protein content. At 13 kcal per 100g, it delivers 11g of protein — representing 338% of its total caloric load. Carbohydrates account for 2000% and fats for 1108% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 65g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 13 kcal per 100g, Cream cracker Sesamo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 65g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Cream cracker Sesamo, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Cream cracker Sesamo across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cream cracker Sesamo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.