How many calories are in Lamelles croustillantes pavot et sesame?

Lamelles croustillantes pavot et sesame contains 41 calories per 100g serving, with 15g of protein, 48g of carbohydrates, and 16g of fat.

Is Lamelles croustillantes pavot et sesame good for fat loss?

Lamelles croustillantes pavot et sesame has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 146% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lamelles croustillantes pavot et sesame.

Metabolic profile analysis. Technical breakdown of Lamelles croustillantes pavot et sesame and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy41kcal

Bio-Protein15g

Carbohydrates48g

Total Lipids16g

Nutritional Efficiency Report

Lamelles croustillantes pavot et sesame is a very low-calorie food with moderate-protein content. At 41 kcal per 100g, it delivers 15g of protein — representing 146% of its total caloric load. Carbohydrates account for 468% and fats for 351% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 41 kcal per 100g, Lamelles croustillantes pavot et sesame is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Lamelles croustillantes pavot et sesame, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lamelles croustillantes pavot et sesame is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.