Nutritional Efficiency Report
Nutty thins Roasted almond & sea salt belgian dark chocolat is a very low-calorie food with moderate-protein content. At 45 kcal per 100g, it delivers 14g of protein — representing 124% of its total caloric load. Carbohydrates account for 329% and fats for 320% of calories.
At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 45 kcal per 100g, Nutty thins Roasted almond & sea salt belgian dark chocolat is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.