How many calories are in WHEY 20 Chocolat Orange?

WHEY 20 Chocolat Orange contains 114 calories per 100g serving, with 26g of protein, 3g of carbohydrates, and 0g of fat.

Is WHEY 20 Chocolat Orange good for fat loss?

WHEY 20 Chocolat Orange has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

WHEY 20 Chocolat Orange.

Metabolic profile analysis. Technical breakdown of WHEY 20 Chocolat Orange and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy114kcal

Bio-Protein26g

Carbohydrates3g

Total Lipids0g

Nutritional Efficiency Report

WHEY 20 Chocolat Orange is a low-calorie food with high-protein content. At 114 kcal per 100g, it delivers 26g of protein — representing 91% of its total caloric load. Carbohydrates account for 11% and fats for 0% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of WHEY 20 Chocolat Orange, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for WHEY 20 Chocolat Orange is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.