Nutritional Efficiency Report
Cvs pharmacy, christmas cookies, gingerbread is a calorie-dense food with low-protein content. At 400 kcal per 100g, it delivers 6g of protein — representing 6% of its total caloric load. Carbohydrates account for 63% and fats for 32% of calories.
"Efficiency Score 0.06 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."
At 63g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Protocol Compatibility
Ketosis Impact
At 63g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.