How many calories are in Filet d'anvers ( Rundsfilet )?

Filet d'anvers ( Rundsfilet ) contains 115 calories per 100g serving, with 26g of protein, 5g of carbohydrates, and 1g of fat.

Is Filet d'anvers ( Rundsfilet ) good for fat loss?

Filet d'anvers ( Rundsfilet ) has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Filet d'anvers ( Rundsfilet ).

Metabolic profile analysis. Technical breakdown of Filet d'anvers ( Rundsfilet ) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy115kcal

Bio-Protein26g

Carbohydrates5g

Total Lipids1g

Nutritional Efficiency Report

Filet d'anvers ( Rundsfilet ) is a low-calorie food with high-protein content. At 115 kcal per 100g, it delivers 26g of protein — representing 90% of its total caloric load. Carbohydrates account for 17% and fats for 8% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Filet d'anvers ( Rundsfilet ), these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Filet d'anvers ( Rundsfilet ) across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filet d'anvers ( Rundsfilet ) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.