How many calories are in Proteina de soja?

Proteina de soja contains 400 calories per 100g serving, with 90g of protein, 2g of carbohydrates, and 4g of fat.

Is Proteina de soja good for fat loss?

Proteina de soja has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Keto Protocol

Proteina de soja.

Metabolic profile analysis. Technical breakdown of Proteina de soja and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy400kcal

Bio-Protein90g

Carbohydrates2g

Total Lipids4g

Nutritional Efficiency Report

Proteina de soja is a calorie-dense food with elite-protein content. At 400 kcal per 100g, it delivers 90g of protein — representing 90% of its total caloric load. Carbohydrates account for 2% and fats for 9% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 90g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Proteina de soja, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Proteina de soja across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Proteina de soja is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.