How many calories are in The diet?

The diet contains 31 calories per 100g serving, with 73g of protein, 7g of carbohydrates, and 2g of fat.

Is The diet good for fat loss?

The diet has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 942% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

The diet.

Metabolic profile analysis. Technical breakdown of The diet and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy31kcal

Bio-Protein73g

Carbohydrates7g

Total Lipids2g

Nutritional Efficiency Report

The diet is a very low-calorie food with elite-protein content. At 31 kcal per 100g, it delivers 73g of protein — representing 942% of its total caloric load. Carbohydrates account for 90% and fats for 58% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 31 kcal per 100g, The diet is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 73g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of The diet, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute The diet across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for The diet is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.