How many calories are in Vin Les Varennes?

Vin Les Varennes contains 123 calories per 100g serving, with 41g of protein, 23g of carbohydrates, and 16g of fat.

Is Vin Les Varennes good for fat loss?

Vin Les Varennes has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 133% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Vin Les Varennes.

Metabolic profile analysis. Technical breakdown of Vin Les Varennes and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy123kcal

Bio-Protein41g

Carbohydrates23g

Total Lipids16g

Nutritional Efficiency Report

Vin Les Varennes is a low-calorie food with elite-protein content. At 123 kcal per 100g, it delivers 41g of protein — representing 133% of its total caloric load. Carbohydrates account for 75% and fats for 117% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 41g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Vin Les Varennes, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Vin Les Varennes across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vin Les Varennes is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.