How many calories are in Effeuillage de viande des grisons?

Effeuillage de viande des grisons contains 138 calories per 100g serving, with 39g of protein, 1g of carbohydrates, and 3g of fat.

Is Effeuillage de viande des grisons good for fat loss?

Effeuillage de viande des grisons has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 113% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Effeuillage de viande des grisons.

Metabolic profile analysis. Technical breakdown of Effeuillage de viande des grisons and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy138kcal

Bio-Protein39g

Carbohydrates1g

Total Lipids3g

Nutritional Efficiency Report

Effeuillage de viande des grisons is a low-calorie food with elite-protein content. At 138 kcal per 100g, it delivers 39g of protein — representing 113% of its total caloric load. Carbohydrates account for 3% and fats for 20% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 39g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Effeuillage de viande des grisons, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Effeuillage de viande des grisons is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.