How many calories are in Mix matcha latte?

Mix matcha latte contains 33 calories per 100g serving, with 24g of protein, 59g of carbohydrates, and 3g of fat.

Is Mix matcha latte good for fat loss?

Mix matcha latte has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 291% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mix matcha latte.

Metabolic profile analysis. Technical breakdown of Mix matcha latte and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal

Bio-Protein24g

Carbohydrates59g

Total Lipids3g

Nutritional Efficiency Report

Mix matcha latte is a very low-calorie food with high-protein content. At 33 kcal per 100g, it delivers 24g of protein — representing 291% of its total caloric load. Carbohydrates account for 715% and fats for 82% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 59g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 33 kcal per 100g, Mix matcha latte is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 59g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mix matcha latte, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Mix matcha latte across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mix matcha latte is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.