How many calories are in 1 cuisse de dinde?

1 cuisse de dinde contains 60 calories per 100g serving, with 40g of protein, 5g of carbohydrates, and 10g of fat.

Is 1 cuisse de dinde good for fat loss?

1 cuisse de dinde has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 267% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

1 cuisse de dinde.

Metabolic profile analysis. Technical breakdown of 1 cuisse de dinde and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy60kcal

Bio-Protein40g

Carbohydrates5g

Total Lipids10g

Nutritional Efficiency Report

1 cuisse de dinde is a low-calorie food with elite-protein content. At 60 kcal per 100g, it delivers 40g of protein — representing 267% of its total caloric load. Carbohydrates account for 33% and fats for 150% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 60 kcal per 100g, 1 cuisse de dinde is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 1 cuisse de dinde, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute 1 cuisse de dinde across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 1 cuisse de dinde is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.