How many calories are in Kabanos Yarden?

Kabanos Yarden contains 60 calories per 100g serving, with 17g of protein, 6g of carbohydrates, and 33g of fat.

Is Kabanos Yarden good for fat loss?

Kabanos Yarden has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 113% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Kabanos Yarden.

Metabolic profile analysis. Technical breakdown of Kabanos Yarden and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy60kcal

Bio-Protein17g

Carbohydrates6g

Total Lipids33g

Nutritional Efficiency Report

Kabanos Yarden is a low-calorie food with moderate-protein content. At 60 kcal per 100g, it delivers 17g of protein — representing 113% of its total caloric load. Carbohydrates account for 40% and fats for 495% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 60 kcal per 100g, Kabanos Yarden is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Kabanos Yarden, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Kabanos Yarden is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.