Nutritional Efficiency Report
4 Dos de Merlu blanc du Cap is a low-calorie food with moderate-protein content. At 75 kcal per 100g, it delivers 18g of protein — representing 96% of its total caloric load. Carbohydrates account for 5% and fats for 12% of calories.
At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
With only 75 kcal per 100g, 4 Dos de Merlu blanc du Cap is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.